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Because women are participating more now than ever in exercise and sports a greater need is present to understand women’s sports medicine issues. Neither gender is exempt from potential for injury when working out or playing in sports but women in particular must pay attention to some issues which we’ll discuss here.


Spraining an ankle is probably the most common injury for men and women alike. As you participate in activities such as running Wholesale Wisconsin Badgers Jersey , jumping or cycling it’s possible to sustain a sprained ankle if you ankle or foot turns inward causing damage to ligaments. The risk for sprain increases in those sports and exercises where person to person contact or unlevel footing is present. Your best option is to avoid these injuries all together but there are precautions you can take such as warm up stretching, proper footwear and using caution. Ignoring a sprain or playing through it could delay your recovery so be sure to see a doctor for this injury. Around their mid thirties, women will being to lose muscle mass. Your metabolism will begin to decrease somewhere in this same time frame as well. There are some unwanted consequences of this natural occurrence. One of these side effects is weight gain which is why more exercise and a healthier diet around this time is so important. Once you’ve reached this stage it will be helpful to add weight training and resistance training to your exercise regimen. You will burn fat more efficiently and help counteract the slowdown in metabolism and its effects on your body. At the same time Wholesale West Virginia Mountaineers Jersey , it’s necessary to consider your calorie intake as well, especially where carbs, sugars and fatty foods are concerned.


Recent years have brought about a change in the advice that doctors are giving to pregnant women regarding exercising while pregnant (they used to say avoidance was best). Today Wholesale Usc Trojans Jersey , however, it’s a proven fact that daily exercise during pregnancy is beneficial to pregnant women and often leads to healthier babies being delivered compared with sedentary pregnancies. For instance, one study has proven that women who exercise regularly during pregnancy have less labor time than those who don’t by 13. It’s important that you speak to your doctor regarding which exercises are safe during pregnancy if you are pregnant. A few precautions are however necessary Wholesale Ucla Bruins Jersey , you need to avoid any exercise that strains your abdomen, you must drink plenty of water and you should be careful not to overstrain.


If you want to keep healthy and safe during exercise and sports play you can now lean on the vast array of women’s sports medicine knowledge available. As you can see this article has covered some of the most important concerns for women although there are many others that can be unique to both your body and the activity you are involved in. That’s why it’s important to find a good specialist who’s knowledgeable about women’s sports medicine.


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