Le Marquis de Sade

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#1 12-03-2018 08:55:48

xiaoxiangyu
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Date d'inscription: 11-04-2016
Messages: 865

en als gevolg daarvan

Om te beginnen is het rennen met mensen waarschijnlijk vergelijkbaar met cruising-effici?ntie in een auto (niet helemaal, maar we komen wel!). Als u aan een mens denkt, kunnen we het maximale zuurstofvolume meten dat kan Nike Air Max Command Damen worden gebruikt, en dit wordt de VO2 max- of VO2-piek genoemd. Het probleem is dat hardlopers voor de meeste hardloopwedstrijden (zeker boven de 5000 m) dit "maximale" aantal niet gebruiken - ze zijn submaximaal. En daarom wordt een belangrijker maatregel het zuurstofvolume dat wordt opgebruikt wanneer de hardloper met een submaximale snelheid gaat.

Dus om terug te keren naar onze brandstofanalogie, zegt het dat de auto met een lagere snelheid dan maximaal vaart, en we zijn ge?nteresseerd in de hoeveelheid brandstof die hij per kilometer verbruikt.

Nu is er voldoende reden om te denken dat een draaiende economie erg belangrijk is. Vroeger was er een waarneming, die nog steeds in veel kringen bestaat, dat het beste en het beste van alle prestaties de VO2 max-waarde was. Met andere woorden, je zult nog steeds mensen Nike Air Presto Womens vinden Adidas Tubular Femme die denken dat de hardloper met de hoogste VO2 max de gegarandeerde winnaar is. Veel hardlopers die zijn getest, dragen hun VO2 max als een erepenning als ze hoog zijn, terwijl ze deze wegbergen als ze denken dat die laag is. Dat is het belang dat is gehecht aan deze meting.

En natuurlijk is het nog steeds van cruciaal belang dat een atleet van wereldklasse een hoger dan gemiddeld maximaal vermogen heeft om zuurstof te gebruiken. Dus je zou heel moeilijk worden gepresteerd om een ??loper van wereldklasse te vinden die een VO2 max lager dan ongeveer 70 ml / kg / min heeft (dit is trouwens de eenheid voor VO2 max. - het is een volume in mL, uitgedrukt relatieve tot lichaamsgewicht na verloop van tijd). Je typische, matig fit mannetje, met een lichaamsgewicht van ongeveer 80 kg, zou een VO2 max van ongeveer 50 tot 60 ml / kg / min hebben en een redelijk goed getrainde atleet zou in het midden van de 60 kunnen slaan, waarbij de betere hoger is dan dit, in de jaren 70 en 80. Dus er is een "ALGEMENE" trend voor de fitter, hoger opgeleide atleet om een ??hogere VO2 max te hebben (hoewel we zouden beweren dat dit een gevolg is en geen oorzaak van prestatie).

De realiteit is echter dat je niet altijd deze mooie, uniforme prestatieverhoging krijgt met een toename in VO2 max - vaak zal een persoon met een VO2 max van "slechts" 75 ml / min / kg een loper verslaan VO2 max is "superieur" bij 85 ml / min / kg. En zo duidelijk is er meer in het spel dan alleen de grootte van uw longen, uw hart en de spieren maximaal vermogen om zuurstof te gebruiken.

Intu?tief herken je dat dit logisch is - zoals we hierboven hebben aangegeven, omdat 10000m races ongeveer 90% van VO2 max draaien, en marathons op 80 tot 90% van VO2 max worden gerund, is er ruimte voor verschil omdat het de runner's mogelijkheid is om de zuurstof op de meest effici?nte manier te gebruiken die een aanzienlijke bijdrage levert aan de prestaties.

Dus dat is waar rennende economie de vergelijking invoert. Wanneer je een boek over dit onderwerp leest (of het nu Lore of Running is of een andere tekst), zie je het concept van loopeconomie altijd op deze manier ge?ntroduceerd - het is het excuus voor de "kleine man" (in termen van maximaal zuurstofgebruik) , hoe dan ook), de grote kerel slaan!

Als je in aanmerking neemt hoe belangrijk een draaiende economie lijkt te zijn, wordt het blijkbaar genegeerd in de literatuur. Vorig jaar, in oktober, verzamelde een serieus krachtige sportfysiologen en wetenschappers zich in Chicago voor een conferentie over marathongeneeskunde en fysiologie.

En op die conferentie besprak Carl Foster, een van de auteurs van de Tadese krant, de rol van rennende economie in prestaties. Hij suggereerde dat de wetenschap tot nu toe "de lopende economie heeft genegeerd", ondanks dat hij er al 30 jaar over wist, en als gevolg daarvan is relatief weinig bekend over het onderwerp.

Het lijkt daarom een ??leuk, sappig en interessant onderwerp om aan te pakken in een serie, dus wat we in de komende paar weken zullen doen is een kijkje nemen in de lopende economie. We beginnen met een analyse van de studie over Zersenay Tadese, waarmee deze post is begonnen, en vervolgens gaan we in op het belang van een zuinige economie, de factoren die bepalend zijn voor de lopende economie en methoden die u kunt gebruiken om uw loopeconomie te verbeteren en hopelijk prestaties .

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#2 13-03-2018 11:30:07

SocialWork
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Date d'inscription: 13-03-2018
Messages: 37

Re: en als gevolg daarvan

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